Maternity Leave to Office Life: Tips for Moms

If the thought of returning to work after maternity leave is something you have been struggling with, you are not alone. Even moms eager to return to work often find themselves surprised by the mixed emotions that arise. The emotional toll and the overwhelm of the process can be difficult to manage. Many moms ask themselves, “How will I do it all?” The truth is, the thought of chaos is often worse than reality. You are likely to figure out a routine that works for you.

Below are some tips to help you as you transition back to work:

1. Acknowledge Your Emotions

It’s normal to experience intense emotions during this time, from guilt and dread to excitement. These feelings are all valid. Motherhood often means struggling to meet our own needs while prioritizing our children’s. Planning your return to work carefully can help minimize external stressors, giving you the space to process your emotions.

2. Practice Runs

Try dropping your baby off at childcare a week or two before your return date. This practice run can help you master the morning routine and get used to being away from your baby in a flexible way.

3. Pack Your Bags

Prepare your bags, including your baby bag and work materials, the night before your first day back. This will help make your morning run smoother by reducing last-minute stress.

4. Ease Back In

If possible, try to modify your schedule for the first week back. Talk to your supervisor about leaving early or starting mid-week (if you work Monday through Friday).

5. Set Expectations

Your workday might change now. You may need to pump, check your phone for baby updates, or take breaks to process your feelings. Meeting with your supervisor to discuss these changes can help you both stay aligned.

6. Practice Self-Compassion

Returning to work can be difficult for many people. Knowing that others, including some of your loved ones, have gone through this can help you be more gentle and compassionate with yourself. Even if you do not expect the transition to be difficult, having a support person you can call might be helpful.

7. Remember It’s a Transition

This might be the first time you are leaving your baby for an extended period. It also marks the end of a time dedicated to bonding with your baby, which can bring a sense of loss. Be gentle with yourself and reach out to your support system during this time.

Remember, there is no right or wrong way to navigate this transition. However, taking steps to prepare can help lighten the load. This may be challenging, but with support, you will make it through. You will continue to be the mother you want to be for your baby, and you can still excel in your professional role, if that’s important to you.

Lean on your support system, practice self-compassion, and give yourself the grace to adjust. You’ve got this.