Frequently Asked Questions

How do I know whether I need therapy?

Therapy isn’t just for moments of crisis, it’s a powerful tool for growth, healing, and self-discovery. You might consider therapy if you're navigating a major life transition like having a baby, moving, or experiencing a divorce, or if you're feeling overwhelmed, stuck, or emotionally disconnected. Even without a specific event, therapy can help you explore patterns, relationships, or behaviors that no longer serve you.

What if I’m not sure I have time for therapy?

Many people worry about fitting therapy into their busy lives and that’s why we offer flexible scheduling options, including virtual sessions for New Jersey residents, to help make mental health support more accessible. Whether you're balancing work, caregiving, or other responsibilities, we’ll work together to find a time that fits your routine.

Do you offer virtual therapy?

Yes, we offer virtual therapy sessions for clients across New Jersey, as well as in-person appointments at our office in Nutley, NJ. Whether you're seeking support from the comfort of home or prefer face-to-face care, we provide flexible, secure options to meet your needs. Our online counseling services are HIPAA-compliant and designed to be both accessible and culturally attuned.

Do you accept my insurance?

We are currently in network with Aetna. We encourage you to contact your insurance company and verify your mental health benefits. Many clients have out-of-network benefits, which may allow your insurance to reimburse a portion of your therapy costs. You can verify your coverage directly with your insurance carrier.

If you have questions about how to use your out-of-network benefits, we are happy to walk you through the process. We also offer courtesy billing to help simplify reimbursement.

How can I make an appointment?

To get started, I recommend scheduling a free consultation call so we can discuss your needs and determine if we're a good fit. This initial call helps ensure that your goals align with the services I offer. You can easily book your consultation online here.

What happens during a consultation call?

Your therapy consultation call is a supportive, no-pressure space to explore your needs and goals. We’ll talk about what’s bringing you to therapy now, what you hope to gain from the process, and whether we are the right fit for you. We’ll also review scheduling options, fees, and any required paperwork. This is a great time to ask questions about our approach, specialties, or how we support clients through virtual or in-person sessions in Northern New Jersey. Our goal is to make sure you feel informed, comfortable, and confident moving forward.

What happens during my first therapy session?

During your first therapy session we will begin exploring your needs, goals, and strengths. You and your therapist will discuss what’s bringing you to therapy, gather relevant background information, and begin identifying the areas you’d like to focus on. Our goal is to create a safe, supportive foundation for your healing journey.